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+ servings
Broccoli Salad Recipe

Delicious Broccoli Salad Recipe for Easy Meal Prep Delight

This vibrant Broccoli Salad Recipe is a feast for the eyes and palate, perfect for make-ahead meal prep.
Prep Time 15 minutes
Cook Time 2 minutes
Chilling Time 30 minutes
Total Time 47 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 1 head broccoli raw or blanched
  • 2 cups cabbage green, red, or Napa
  • 1 cup edamame or substitute with peas
For the Dressing
  • 1/4 cup olive oil
  • 2 tablespoons vinegar apple cider or red wine
  • 1 teaspoon garlic powder to taste
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste
  • 1 tablespoon lemon juice or yogurt for creaminess

Equipment

  • cutting board
  • knife
  • mixing bowl
  • Whisk
  • Pot
  • ice bath
  • Airtight Container

Method
 

Preparation Steps
  1. Wash the broccoli under cold water and chop it into bite-sized florets.
  2. Slice the cabbage finely and set both vegetables aside in a large mixing bowl.
  3. If desired, blanch the broccoli in boiling water for 1-2 minutes, then transfer to an ice bath.
  4. In the large bowl, combine the broccoli, cabbage, and edamame; gently toss to mix.
  5. In a separate bowl, whisk together olive oil, vinegar, and desired spices. Optional: add lemon juice or yogurt.
  6. Pour the dressing over the salad and toss gently until evenly coated.
  7. Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
  8. Serve chilled and enjoy! Add nuts or seeds for additional crunch if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 1mg

Notes

For best results, use fresh seasonal ingredients and adjust dressing to taste.

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