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–+ servings
Blueberry and banana smoothie

Delicious Blueberry and Banana Smoothie for a Fresh Start

Enjoy this Blueberry and Banana Smoothie, a quick and healthy breakfast packed with antioxidants and protein.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup Blueberries fresh or frozen
  • 1 medium Banana ripe
  • 1 cup Milk or plant-based milk like almond, soy, or oat
For the Boost
  • 1 cup Greek Yogurt plain
  • 2 tbsp Peanut Butter or almond/sun butter
  • 1 tbsp Chia Seeds soaked for 10 minutes
For Sweetness
  • 1 tbsp Honey or maple syrup, adjust to taste

Equipment

  • blender

Method
 

Step-by-Step Instructions for Blueberry and Banana Smoothie
  1. Gather all your ingredients for the Blueberry and Banana Smoothie.
  2. Place the blueberries, banana, and selected milk into a blender.
  3. Add a scoop of Greek yogurt and peanut butter.
  4. Blend on medium speed for about 30 seconds until smooth.
  5. Check the consistency; add more milk if too thick.
  6. Pour into a glass and serve immediately.
  7. Garnish with granola, blueberries, or banana slices if desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 600mgFiber: 7gSugar: 20gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Feel free to customize with your favorite mix-ins and toppings for extra flavor and nutrition.

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