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Cucumber Tomato Salad

Cucumber Tomato Salad: A Refreshing Summer Delight

A simple Cucumber Tomato Salad that is gluten-free, low calorie, and perfect for summer picnics.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 110

Ingredients
  

For the Salad
  • 2 cups Cucumbers peeled for milder taste if larger
  • 2 cups Roma Tomatoes substitute with grape tomatoes for added sweetness
  • 1 small Red Onion soak in water for 30 minutes to reduce intensity
  • 1 tablespoon Fresh Dill chopped
For the Dressing
  • 1/4 cup Avocado Oil or Olive Oil
  • 2 tablespoons Red Wine Vinegar can substitute with apple cider vinegar
  • 1 teaspoon Italian Seasoning adjust or skip based on preference
  • 1 teaspoon Salt adjust to taste
  • 1/4 teaspoon Pepper can be omitted if preferred
  • 1 teaspoon Sugar (optional) omit for low-calorie version
Optional Add-ins
  • 1/2 cup Feta Cheese can substitute with dairy-free cheese for vegan option
  • 1 large Avocado diced
  • 1/4 cup Olives sliced

Equipment

  • mixing bowl
  • Whisk

Method
 

Preparation
  1. Begin by thoroughly washing your produce under cool water. Dice the cucumbers, tomatoes, and red onion into bite-sized pieces.
  2. In the same large bowl, gently mix together the diced cucumbers, tomatoes, and red onion. Add finely chopped dill.
  3. In a separate small bowl, whisk together the avocado oil or olive oil with red wine vinegar, Italian seasoning, salt, and pepper. Include sugar if desired.
  4. Pour the dressing over the cucumber and tomato mixture. Toss gently to coat all vegetables evenly.
  5. Crumble feta cheese over the top before serving, or chill in the refrigerator for enhanced flavors.

Nutrition

Serving: 1servingCalories: 110kcalCarbohydrates: 9gProtein: 2gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 1mg

Notes

For optimal freshness, use the freshest cucumbers and tomatoes available. Adjust seasoning to your taste and consider adding variations such as bell peppers or extra olives.

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