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Crunchy Kohlrabi Salad

Crunchy Kohlrabi Salad: A Refreshing Twist for Healthy Eating

Discover a delightful Crunchy Kohlrabi Salad that's nutritious and easy to make, perfect for healthy eating.
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Prep Time 15 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Kohlrabi peeled and sliced into sticks
  • 1 cup Shredded Carrots
  • 1 medium Red Bell Pepper diced
  • 1/4 cup Fresh Parsley chopped
  • 2 tablespoons Lemon Juice
For the Dressing
  • 2 tablespoons Olive Oil
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Honey
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper freshly ground

Equipment

  • large mixing bowl
  • Small bowl
  • Vegetable peeler
  • Whisk
  • salad tongs

Method
 

Preparation
  1. Peel the kohlrabi and slice it into thin sticks or matchsticks.
  2. Shred the carrots and dice the red bell pepper.
  3. Place all prepped vegetables into a large mixing bowl.
Making the Dressing
  1. In a small bowl, whisk together olive oil, Dijon mustard, honey, salt, and black pepper until smooth.
Combining Ingredients
  1. Drizzle the dressing over the mixed vegetables and toss to coat evenly.
Serving
  1. Garnish with chopped parsley and let sit for 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 30mgIron: 1mg

Notes

Best served fresh and dressed just before eating for optimal crunch.

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