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–+ servings
Zucchini Garlic Bites

Crispy Zucchini Garlic Bites for a Healthy Snack Attack

Delicious Zucchini Garlic Bites with a crispy exterior and tender inside, perfect for a healthy snack.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: Italian
Calories: 26
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups shredded zucchini drained well
  • 2 cloves garlic finely grated
  • 1 cup breadcrumbs gluten-free if necessary
  • 1/2 cup grated Parmigiano-Reggiano cheese or vegan cheese
  • 1 large egg or 1 tbsp ground flaxseed mixed with 3 tbsp water
  • 1/4 cup chopped fresh chives or 1 tbsp dried chives
  • 1/4 cup chopped fresh parsley or 1/2 tbsp dried parsley
  • 1/4 cup chopped fresh basil or 1/2 tsp dried basil
  • 1/4 cup chopped fresh oregano or 1/2 tsp dried oregano
  • 1 pinch salt
  • 1 pinch pepper
For Dipping
  • 1 cup tomato sauce preferably marinara

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • box grater
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or non-stick spray.
  2. Grate the zucchini and wring it out in a towel to remove excess moisture.
  3. Mix grated garlic and zucchini in a bowl.
  4. Add the egg, breadcrumbs, cheese, chives, parsley, basil, oregano, salt, and pepper to the mixture and combine well.
  5. Shape the mixture into balls or patties and place them on the prepared baking sheet.
  6. Bake for 15 to 18 minutes until golden brown and crisp.
  7. Serve warm with tomato sauce for dipping.

Nutrition

Serving: 1biteCalories: 26kcalCarbohydrates: 4gProtein: 1gFat: 1gCholesterol: 20mgSodium: 50mgPotassium: 50mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 0.5mg

Notes

Properly draining the zucchini is crucial for achieving a crispy texture. Store leftovers in an airtight container for up to 5 days.

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