Go Back
–+ servings
Yellow Squash Tots -

Crispy Yellow Squash Tots Your New Favorite Summer Snack

These Yellow Squash Tots are a fun and crispy way to enjoy summer's bounty of vegetables, perfect for kids and adults alike.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 3 small yellow squashes or zucchini 1-1.5 lb; zucchini is a good substitute.
  • 1 large egg or a flaxseed/chia seed egg for vegan.
  • 4 oz grated cheddar cheese substitute with mozzarella or dairy-free cheese.
  • ¾ cup breadcrumbs Italian or panko breadcrumbs for enhanced crunch.
  • ½ medium onion green onions or shallots can replace it.
  • ½ teaspoon garlic powder fresh minced garlic can be used for a bolder taste.
  • ½ teaspoon salt adjust according to your dietary needs.
  • ground black pepper customize the amount to suit your taste.
  • 2 tablespoons minced parsley leaves optional; or fresh dill for a twist.
For the Yogurt Dip
  • ⅓ cup unsweetened Greek yogurt or dairy-free yogurt for a vegan option.
  • 2 teaspoons lemon juice adjust to your preference.
  • 1 teaspoon finely minced parsley or dill; vary with other herbs.
  • ¼ teaspoon garlic powder use minced garlic for a sharper taste.
  • ¼ teaspoon salt and pepper season to taste; adjust based on preference.

Equipment

  • baking sheet
  • box grater
  • mixing bowl
  • Colander
  • Food processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
  2. Grate the yellow squashes until fine, sprinkle with salt, and drain in a colander for 15 minutes.
  3. Squeeze out as much liquid as possible from the grated squash.
  4. Combine drained squash with egg, cheddar cheese, breadcrumbs, onion, garlic powder, salt, black pepper, and parsley in a mixing bowl.
  5. Wet your hands and shape the mixture into tots, placing them on the baking sheet.
  6. Bake the tots for approximately 25 minutes, or until golden brown and crispy.
  7. Prepare the yogurt dip by mixing the Greek yogurt, lemon juice, parsley, garlic powder, salt, and pepper until smooth.
  8. Serve the Yellow Squash Tots warm with the yogurt dip.

Nutrition

Serving: 1totCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 8mgCalcium: 150mgIron: 1mg

Notes

Ensure to squeeze the squash's moisture thoroughly for crispy tots. Use a food processor for quicker grating. Keep a bowl of cold water handy for shaping the tots.

Tried this recipe?

Let us know how it was!