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Rice Paper Vegan Omelette

Crispy Rice Paper Vegan Omelette: A Deliciously Customizable Treat

Discover the Crispy Rice Paper Vegan Omelette, a quick and customizable delight, perfect for breakfast or a quick meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 omelettes
Course: Breakfast
Cuisine: Vietnamese
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Omelette
  • 2 sheets Rice Paper Vietnamese rice paper works best
  • 200 grams Extra Firm Tofu can substitute with tempeh
  • 1 cup Vegan Mung Bean Egg store-bought or homemade
  • 1 medium Carrot shredded
  • 1 medium Purple Carrot shredded, use regular if unavailable
  • 2 tablespoons Scallion chopped
  • 1 tablespoon Chili Oil or your favorite hot sauce
For the Dipping Sauce
  • 2 tablespoons Soy Sauce can substitute with tamari
  • 1 tablespoon Dark Rice Vinegar or regular rice vinegar
  • 1 tablespoon Coconut Amino can be omitted
  • 2 tablespoons Water to thin the dipping sauce
  • 1 teaspoon Sesame Oil skip if allergic
  • 1 tablespoon Toasted Sesame Seeds for garnishing

Equipment

  • large nonstick pan
  • spatula
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Heat a large nonstick pan over medium heat with a drizzle of avocado oil for 1-2 minutes until shimmering.
  2. Dip one piece of rice paper in room temperature water for 2-3 seconds, then lay it flat in the warm pan.
  3. Pour the vegan mung bean egg mixture evenly over the rice paper and allow to set for about 1 minute.
  4. Crumble the extra firm tofu over the egg mixture, drizzle chili oil, and sprinkle shredded carrots and scallions on top.
  5. Dip another piece of rice paper in water for 2-3 seconds and lay it on top of the filling, pressing down gently.
  6. Cook undisturbed for 4-5 minutes until the bottom is golden and crispy, then carefully flip and cook for another 4 minutes.
  7. Mix all dipping sauce ingredients in a bowl until smooth.
  8. Once the omelette is crispy, slice it into wedges and serve hot with the dipping sauce.

Nutrition

Serving: 1omeletteCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days or freeze for up to 1 month. Reheat in a pan to regain crispiness.

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