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–+ servings
Crispy Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites You'll Crave Again and Again

Crispy Parmesan Cauliflower Bites are a healthy snack option that features roasted garlic and cheesy flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Bites
  • 1 head Cauliflower Choose one with tight, white florets.
  • 1 cup Parmesan Cheese Freshly grated.
  • 2 tablespoons Olive Oil Avocado oil is a great substitute.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • to taste Salt
  • to taste Black Pepper
Optional Add-Ins
  • 1 teaspoon Chili Flakes For a spicy kick.
  • 1/2 cup Breadcrumbs Panko or regular for extra crunch.

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare your baking sheet with parchment paper.
  2. Break the cauliflower into uniform, bite-sized florets.
  3. In a mixing bowl, combine the cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper.
  4. Add the freshly grated Parmesan cheese and toss gently until coated.
  5. Spread the seasoned cauliflower florets on the baking sheet in a single layer.
  6. Bake for 25–30 minutes, flipping halfway through for even browning.
  7. Let them cool for a few minutes before serving.

Nutrition

Serving: 6bitesCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5IUVitamin C: 70mgCalcium: 250mgIron: 1mg

Notes

Serve fresh out of the oven for the best flavor and texture. Can be paired with garlic parmesan chicken for a complete meal.

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