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+ servings
Parmesan Artichoke Hearts

Crispy Parmesan Artichoke Hearts for Irresistible Crunch

Crispy Parmesan Artichoke Hearts are an irresistible gluten-free treat that brings crunch and flavor to any table.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Calories: 150

Ingredients
  

For the Artichokes
  • 1 can Quartered Artichoke Hearts well-drained and patted dry
For the Coating
  • 2 tablespoons Extra Virgin Olive Oil any neutral oil can be substituted
  • 2 large Eggs lightly beaten
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1/2 cup Parmesan Cheese grated; or Pecorino Romano or nutritional yeast for vegan
  • 1 cup Panko Breadcrumbs regular breadcrumbs may be used
  • 1 teaspoon Homemade Italian Seasoning customizable or store-bought
  • to taste pinch Fine Sea Salt
  • to taste pinch Ground Black Pepper

Equipment

  • baking sheet
  • mixing bowls
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.
  2. In a large mixing bowl, combine quartered artichoke hearts with olive oil and toss until evenly coated.
  3. In a separate bowl, whisk together garlic powder, Parmesan cheese, panko breadcrumbs, Italian seasoning, salt, and pepper until well combined.
  4. Dip each artichoke heart in the beaten eggs, then coat with the breadcrumb mixture, pressing gently.
  5. Place coated artichokes on the prepared baking sheet and bake for about 20 minutes, flipping halfway through.
  6. Let cool slightly before serving warm with your favorite dip.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Ensure artichokes are thoroughly dried for maximum crunch. Double dip in egg for a thicker coating. Store leftovers in an airtight container for up to 5 days.

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