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–+ servings
Crispy Oven Fried Squash

Crispy Oven Fried Squash: A Crunchy, Guilt-Free Snack

Crispy Oven Fried Squash is a healthy, guilt-free snack that delivers a satisfying crunch without traditional frying.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 medium Summer Squash Zucchini can be used as a substitute.
For the Breading
  • 1 cup All-Purpose Flour Use gluten-free blend if needed.
  • 2 large Eggs Use a flax egg for a plant-based alternative.
  • 1 cup Panko Breadcrumbs Gluten-free breadcrumbs can be substituted.
  • 1/2 cup Parmesan Cheese Optional; can be replaced with nutritional yeast.
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Equipment

  • Oven
  • baking sheet
  • shallow dishes

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash the summer squash and slice it into thin rounds, about ¼ inch thick.
  3. Create a three-step breading station with flour, beaten eggs, and a mixture of breadcrumbs and Parmesan.
  4. Dredge each squash slice in flour, dip it in eggs, and then coat it in the breadcrumb mixture.
  5. Line a baking sheet with parchment paper and arrange the breaded squash slices in a single layer.
  6. Bake the squash for 20-25 minutes, flipping halfway through until golden brown.
  7. Let the squash cool slightly before serving. Enjoy warm with dips.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 65mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 2 days. For best results, reheat in the oven to maintain crispness.

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