Crispy Oven Baked Eggplant that's Healthy and Delicious

This Crispy Oven Baked Eggplant is a delightful blend of healthy and savory flavors, perfect for appetizers or quick dinners.

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Prep Time 15

Cook Time 30

Sweating Time 30

Total Time 1 15

Servings: 4 servings

Course: Appetizers

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Breading

1 cup Panko Breadcrumbs For gluten-free, substitute with ground almonds.
1/2 cup Parmesan Cheese Omit for dairy-free version.
1 teaspoon Garlic Powder Fresh minced garlic can enhance the flavor.
to taste Salt
to taste Pepper

For the Eggplant

2 medium Eggplant Opt for firm, blemish-free ones.
2 tablespoons Olive Oil Can be substituted with avocado oil.

Equipment

Oven
baking sheet
Parchment paper
mixing bowl
Kitchen towel

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
Slice the eggplant into ½-inch rounds and sprinkle with salt. Let them sit for 30 minutes.
Rinse the eggplant slices under cold water and pat them dry thoroughly.
In a mixing bowl, combine panko breadcrumbs, garlic powder, salt, pepper, and Parmesan cheese. Mix well.
Drizzle olive oil over the eggplant slices, then dip each slice into the breadcrumb mixture.
Arrange the coated eggplant in a single layer on the baking sheet and bake for 25-30 minutes.
Halfway through, gently flip each slice for even crispiness.
Remove from the oven and let them cool slightly before serving.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 50IUVitamin C: 3mgCalcium: 100mgIron: 1mg

Notes

Customize with your favorite toppings and enjoy immediately for best texture.

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