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Crispy Honey Garlic Tofu

Crispy Honey Garlic Tofu: Quick, Sticky Goodness in 20 Minutes

Crispy Honey Garlic Tofu is a quick and indulgent vegan dish that takes just 20 minutes to prepare and is bursting with flavor.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Tofu
  • 14 oz Extra Firm Tofu Essential for crispiness; do not use firm or silken tofu.
  • 1/4 cup Cornstarch Adds the perfect crunch when pan-fried.
  • 2 tbsp Neutral Oil Necessary for frying; canola or vegetable oil works well.
For the Glaze
  • 1/3 cup Honey The primary sweetener; can be substituted with agave for a vegan option.
  • 3 tbsp Soy Sauce Imparts salty umami flavor; low sodium is preferred.
  • 1 tbsp Rice Vinegar Adds a bright acidity.
  • 5 cloves Garlic Aromatic base; finely minced.
  • 1 tsp Fresh Ginger Enhances the dish with warm zestiness; grated.
For Serving
  • 2 cups Steamed White Rice The perfect bed for your crispy tofu.
  • 1 tbsp Toasted Sesame Seeds Adds crunch and visual appeal.
  • 2 stalks Green Scallions Fresh garnish; thinly sliced rings.

Equipment

  • large non-stick skillet

Method
 

Preparation
  1. Start by pressing the extra firm tofu to remove excess moisture—place it between paper towels or a clean kitchen cloth and set a heavy object on top for about 15 minutes. Once pressed, slice the tofu into 1-inch cubes and toss them generously with cornstarch and a sprinkle of salt.
  2. In a large non-stick skillet, heat 2 tablespoons of neutral oil over medium-high heat until shimmering. Arrange the tofu cubes in a single layer, leaving space between them, and let them fry undisturbed for 3-4 minutes.
  3. Carefully flip each tofu cube using a spatula and continue to pan-fry for another 3-4 minutes until golden-brown and crispy.
  4. While the tofu is frying, whisk together the honey, soy sauce, minced garlic, grated ginger, and rice vinegar in a bowl to create a glossy glaze.
  5. Once the tofu is crispy, pour in the honey garlic sauce into the skillet and gently stir the tofu to coat each piece. Allow the sauce to bubble and thicken for about 2-3 minutes.
  6. To serve, prepare a plate of steamed rice as the base and spoon the glazed tofu over it. Garnish with toasted sesame seeds and sliced green scallions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 10gCalcium: 10mgIron: 15mg

Notes

Always press tofu before cooking for maximum crispiness and use a non-stick skillet to prevent sticking.

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