Crispy Honey Garlic Brussels Sprouts You’ll Crave Every Time

Crispy Honey Garlic Brussels Sprouts are a delightful vegetarian side dish with a sweet, savory glaze.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Side Dishes

Cuisine: Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Brussels Sprouts

1 pound Brussels sprouts Choose fresh, vibrant sprouts for the best texture and flavor.
2 tablespoons Olive oil Essential for roasting.
1 teaspoon Salt Enhances the sprouts' natural sweetness.
1 teaspoon Pepper Freshly ground for a warm kick.

For the Glaze

3 tablespoons Honey Sweet nectar for the glaze.
2 cloves Garlic Fresh minced garlic for robust flavor.

For the Finish

2 tablespoons Sesame seeds Adds crunch and visual appeal.
2 tablespoons Fresh parsley Optional but recommended for color.

Equipment

Oven
baking sheet
Parchment paper
mixing bowl
Small bowl

Method

Step‑by‑Step Instructions

Preheat your oven to 425°F (220°C). Line your baking sheet with parchment paper.
Trim the ends of the Brussels sprouts and slice them in half lengthwise.
Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat.
Place cut-side down on the baking sheet in a single layer and roast for 15-20 minutes until golden.
In a small bowl, whisk together honey and minced garlic until combined.
Remove Brussels sprouts from oven, drizzle with the honey garlic mixture, and toss to coat.
Return to oven for an additional 5 minutes to caramelize the glaze.
Sprinkle with sesame seeds and parsley before serving warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 24gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 250mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 15IUVitamin C: 120mgCalcium: 5mgIron: 8mg

Notes

Make sure to select fresh Brussels sprouts and dry them well before seasoning for optimal crispiness.

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