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High Protein Pool Party Snacks

Crispy High Protein Pool Party Snacks for Ultimate Summer Fun

Delight your guests with these High Protein Pool Party Snacks, combining crispy exteriors and juicy interiors for a healthier alternative to party fare.
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Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 snacks
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound lean chicken or turkey
  • 1 cup panko breadcrumbs or ground oats for gluten-free
For Binding
  • 2 large eggs or substitute with flax eggs for vegan
For Flavor
  • 1 tablespoon mixed spices and seasonings to taste
  • 1 cup chopped fresh vegetables e.g., bell peppers, onions

Equipment

  • baking sheet
  • large mixing bowl
  • Oven
  • Paper towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a baking sheet.
  2. Pat your protein dry and chop the vegetables into small pieces.
  3. Mix the protein, vegetables, breadcrumbs, and spices in a bowl. Add beaten eggs and combine.
  4. Shape the mixture into bite-sized balls or patties and lay them on the baking sheet.
  5. Bake for 15-20 minutes, turning halfway through, until golden brown and crispy.
  6. Allow cooling for a few minutes before serving with dipping sauces.

Nutrition

Serving: 1snackCalories: 150kcalCarbohydrates: 10gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze uncooked snacks for up to 2 months. Reheat in the oven at 350°F (175°C) for crispy texture.

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