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–+ servings
Healthy Zucchini Fritters {Gluten-free}

Crispy Healthy Zucchini Fritters Gluten-Free Delight

Delight in these crispy, gluten-free zucchini fritters, a healthy treat packed with nutrition and flavor, perfect for snacks or sides.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fritters
  • 2 cups shredded zucchini The star ingredient
  • 1 large egg Acts as a binder
  • 1/2 cup oat flour Gluten-free option
  • 1 teaspoon onion powder Infuses savory flavor
  • 1/2 cup shredded cheddar cheese Adds creaminess
  • 1 teaspoon salt Enhances flavor
  • 1/2 teaspoon freshly ground pepper Adds spice
  • 2 tablespoons green onion For garnish
  • 2 tablespoons olive oil For frying

Equipment

  • large frying pan
  • box grater
  • mixing bowl
  • Colander
  • spatula
  • cheesecloth

Method
 

Step-by-Step Instructions
  1. Start by grating the zucchini and letting it sit in a colander with salt for about 10 minutes.
  2. Squeeze out as much moisture as possible from the zucchini, then place it in a mixing bowl.
  3. Add the beaten egg, oat flour, onion powder, cheddar cheese, salt, pepper, and chopped green onion to the bowl. Mix thoroughly.
  4. Heat the olive oil in a large frying pan over medium-high heat until shimmering.
  5. Form the mixture into small patties (2–3 inches wide) and place them in the hot oil, avoiding overcrowding.
  6. Cook the fritters for 2–3 minutes on each side until golden brown and crispy.
  7. Transfer the cooked fritters to a plate lined with paper towels and serve warm with dips.

Nutrition

Serving: 1fritterCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 200mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For meal prep, these fritters can be stored in an airtight container in the fridge for up to 4 days or frozen for up to 3 months.

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