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–+ servings
Crispy Ground Beef and Baby Broccoli Power Bowls

Crispy Ground Beef and Baby Broccoli Power Bowls for Quick Fuel

Experience the delicious fusion of crunchy baby broccoli and crispy ground beef in these delightful power bowls, perfect for a quick meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 tablespoons Olive Oil or avocado oil for high-heat alternative
  • 1 cup Baby Broccoli or Broccolini; regular broccoli can be used
  • 1 medium White Onion substitute with yellow or red onions if desired
  • to taste Salt
  • to taste Pepper
  • 1 pound Extra Lean Ground Beef or ground turkey/chicken for lighter option
  • 2 cups Frozen Steamed Jasmine Rice or cauliflower rice for low-carb alternative
  • 2 tablespoons Green Onions optional for garnish
For the Sauce
  • 2 tablespoons Hoisin Sauce can substitute with coconut aminos mixed with honey
  • 2 tablespoons Coconut Aminos or soy sauce if in a pinch
  • 1 tablespoon Rice Vinegar apple cider vinegar works well as a substitute
  • 1 teaspoon Sriracha or any preferred chili sauce
  • Water used to adjust sauce's consistency

Equipment

  • large skillet

Method
 

Preparation Steps
  1. Heat the oil in a large skillet over medium-high heat until shimmering.
  2. Sauté the baby broccoli and diced onion with salt and pepper for 5-6 minutes until vibrant and tender.
  3. In the same skillet, cook the ground beef, browning it on one side for 2-3 minutes before flipping.
  4. Whisk together hoisin sauce, coconut aminos, rice vinegar, sriracha, and a splash of water in a small bowl.
  5. Pour the sauce over the browned beef and cook for an additional 2-3 minutes until thickened.
  6. Mix in the sautéed vegetables, tossing everything to combine fully.
  7. Serve over warmed jasmine rice and garnish with sliced green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 33gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 850IUVitamin C: 70mgCalcium: 60mgIron: 4mg

Notes

For extra nutrients, consider pairing with a side of roasted vegetables. Customize with your favorite ingredients for a personalized touch.

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