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Crispy Fish Taco Bowls

Crispy Fish Taco Bowls: Quick, Flavorful Dinner Delight

Crispy Fish Taco Bowls are a quick, customizable weeknight meal that features crunchy fish, zesty slaw, and creamy sauce.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 550

Ingredients
  

For the Fish
  • 1 lb Firm White Fish tilapia, cod, or halibut
  • 1 cup All-Purpose Flour or gluten-free blend
  • 2 large Eggs beaten
  • 1 cup Panko Breadcrumbs or crushed cornflakes
For the Seasoning
  • 1 tbsp Smoked Paprika
  • 1 tbsp Garlic Powder
  • 1 tsp Cumin
  • 1 tbsp Chili Powder
For the Slaw
  • 4 cups Cabbage Mix shredded
  • 2 medium Carrots shredded
  • 1/4 cup Cilantro fresh
For the Creamy Taco Sauce
  • 1/2 cup Mayonnaise or dairy-free alternative
  • 1/2 cup Sour Cream or Greek Yogurt or dairy-free version
  • 1 tbsp Chipotle Peppers in Adobo Sauce
  • 2 tbsp Lime Juice freshly squeezed
  • 1 tbsp Apple Cider Vinegar
  • 1 tbsp Honey or Agave optional
For Frying
  • 2 cups Cooking Oil light vegetable or canola oil

Equipment

  • Large Bowl
  • blender
  • skillet

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the shredded cabbage, carrots, and cilantro. In a separate bowl, whisk together mayonnaise, lime juice, apple cider vinegar, honey or agave, salt, and pepper until smooth. Pour this dressing over your cabbage mix and toss to coat evenly. Cover and refrigerate for at least 20 minutes to allow the flavors to meld.
  2. In a blender, combine sour cream, mayonnaise, chipotle peppers, adobo sauce, lime juice, garlic powder, cumin, and salt. Blend until smooth and creamy. Transfer to a bowl, cover, and chill until ready to serve.
  3. Dry fish fillets with paper towels. Season with salt and pepper. Set up a dredging station with flour, beaten eggs, and panko mixed with smoked paprika, garlic powder, cumin, and chili powder. Dredge fish in flour, dip in eggs, and coat with panko mixture.
  4. For pan-frying, heat oil in a skillet over medium-high heat. Fry fish for 2-4 minutes on each side until golden brown. For baking, preheat oven to 425°F and bake fish for about 12-15 minutes. For air-frying, set to 400°F and air fry for 8-12 minutes.
  5. Place a scoop of rice or quinoa in bowls as the base. Layer crispy fish, zesty slaw, and a drizzle of creamy taco sauce. Add optional toppings like lime wedges or sliced jalapeños.
  6. Serve immediately while warm and crispy for the best flavor experience.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Customize toppings and spice levels; store components separately for freshness.

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