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–+ servings
Chicken Zucchini Poppers

Crispy Chicken Zucchini Poppers with Cilantro Dip Delight

These Chicken Zucchini Poppers are a healthy, gluten-free snack option that are quick to make and packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 6 patties
Course: Snacks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 1 pound Ground Chicken Use chicken thighs for more flavor.
  • 1 medium Zucchini Shred and squeeze out excess liquid.
  • 2 cloves Garlic Minced; adjust based on preference.
  • 2 tablespoons Chives Chopped; can substitute with green onions.
  • 1 teaspoon Kosher Salt Essential for flavor.
  • 1 teaspoon Black Pepper Freshly cracked is best.
  • 2 tablespoons Oil for Cooking Choose one suitable for high heat.
For the Cilantro Dip
  • 1 cup Fresh Cilantro Substitute with parsley if desired.
  • 1/2 cup Mayonnaise Avocado mayo can be used as an alternative.
  • 1/4 cup Cottage Cheese Optional; skip for dairy-free.
  • 1 tablespoon Distilled White Vinegar Adds brightness to the dip.

Equipment

  • mixing bowl
  • Nonstick Skillet
  • Food processor
  • Paper towels

Method
 

Preparation Steps
  1. Grate one medium zucchini, sprinkle with kosher salt, and let sit for 10 minutes to draw out moisture.
  2. Mix drained zucchini with ground chicken, minced garlic, chopped chives, kosher salt, and black pepper until combined. Shape into six patties.
  3. Prepare the cilantro sauce by blending cilantro, garlic, mayonnaise, cottage cheese, and vinegar until smooth. Chill for at least 30 minutes.
  4. Heat oil in a skillet and fry the patties for about 4 minutes per side until golden brown and cooked through.
  5. Drain on paper towels and serve warm with cilantro dip.

Nutrition

Serving: 1pattieCalories: 220kcalCarbohydrates: 4gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Ensure to squeeze out as much moisture from the zucchini to achieve crispy poppers. Cooking oil with a high smoke point is recommended for frying.

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