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–+ servings
Crispy Cauliflower

Crispy Cauliflower That'll Change Your Side Dish Game

This Crispy Cauliflower recipe is a healthier side dish that transforms ordinary florets into golden bites of joy, perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh and firm florets are key for achieving crispiness.
  • 2 tablespoons Oil e.g., olive or avocado
  • 1 teaspoon Salt Adjust according to taste.
For Seasoning
  • 1 teaspoon Curry Powder Feel free to substitute with your favorite spice blend.
  • 1 tablespoon Maple Syrup Optional for added sweetness.

Equipment

  • Oven
  • large oven-safe skillet
  • mixing bowl

Method
 

Step‑by‑Step Instructions for Crispy Cauliflower
  1. Preheat your oven to 450°F (232°C).
  2. Remove the core from the cauliflower head and cut it into even bite-sized florets.
  3. Toss the cauliflower florets with olive oil, salt, and curry powder in a mixing bowl.
  4. Heat the skillet over medium-high heat and add a splash of oil.
  5. Sear the seasoned cauliflower florets for about 5 minutes until golden-brown.
  6. If needed, sear in batches to prevent crowding.
  7. Transfer the skillet to the preheated oven and roast for 10-15 minutes.
  8. Toss the cauliflower every 5 minutes during roasting for even browning.
  9. Remove from oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 250mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 5IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

For the best experience, serve crispy cauliflower immediately after cooking for maximum flavor and crunch.

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