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Crispy Carrot Fries with Parmesan

Crispy Carrot Fries with Parmesan – Your New Favorite Snack

Crispy Carrot Fries with Parmesan are a guilt-free snack, offering delicious flavor with a perfect crunch and packed with nutrients.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Fries
  • 1 pound fresh carrots peeled and sliced
  • ¼ cup olive oil extra virgin recommended
  • cup Parmesan cheese grated, swap for nutritional yeast for dairy-free
  • 1 tablespoon cornstarch or arrowroot powder for gluten-free
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • to taste salt
  • to taste pepper

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • mixing bowls
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice 1 pound of fresh carrots into uniform fry shapes, about ¼ to ½ inch thick.
  3. In a separate bowl, whisk together ¼ cup of olive oil, ⅓ cup of grated Parmesan, 1 tablespoon of cornstarch, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, along with salt and pepper to taste.
  4. Toss the sliced carrots in the Parmesan coating until evenly coated.
  5. Spread the coated carrot sticks in a single layer on the baking sheet, ensuring not to overcrowd.
  6. Bake for 25-30 minutes, flipping halfway through until crispy and golden brown.
  7. Let cool slightly, then garnish with chopped parsley and serve with your favorite dipping sauces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 6mgSodium: 150mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 8000IUVitamin C: 6mgCalcium: 100mgIron: 1mg

Notes

For a vegan option, replace Parmesan cheese with nutritional yeast.

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