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–+ servings
Crispy Brown Sugar Chicken Tenders

Crispy Brown Sugar Chicken Tenders That Your Family Will Love

Crispy Brown Sugar Chicken Tenders are a delightful blend of crunchy, caramelized crust and juicy chicken, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Breasts
For the Breading
  • 1/2 cup Brown Sugar Coconut sugar works as a substitute
  • 1 cup Panko Breadcrumbs For extra crispy texture
  • 2 large Eggs Substitute with egg replacer for a vegan option
  • To taste Salt
  • To taste Pepper
Optional Spices
  • 1 teaspoon Paprika For smoky flavor
  • 1 teaspoon Garlic Powder For savory depth

Equipment

  • Oven
  • Air fryer
  • Bowls
  • baking sheet
  • wire rack

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) or air fryer to 400°F (200°C).
  2. Prepare chicken breasts by cutting into tenders and patting dry.
  3. Set up three bowls: beat eggs in one, mix brown sugar and breadcrumbs with seasonings in the second, and place a clean plate nearby.
  4. Coat each chicken tender first in the egg, then in the brown sugar-breadcrumb mixture.
  5. Arrange the breaded tenders on a baking sheet or in the air fryer basket, spaced apart.
  6. Bake for 15-20 minutes in the oven or 10-15 minutes in the air fryer, flipping halfway through.
  7. Remove from heat and let cool on a wire rack for a few minutes before serving.

Nutrition

Serving: 4tendersCalories: 320kcalCarbohydrates: 27gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 140mgSodium: 350mgPotassium: 500mgFiber: 1gSugar: 6gVitamin A: 300IUVitamin C: 1.5mgCalcium: 50mgIron: 1.5mg

Notes

These tenders are best served with dipping sauces, and can be stored for later use as instructed. Customize to your taste preferences for maximum enjoyment.

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