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Breakfast Crunchwrap Supreme

Crispy Breakfast Crunchwrap Supreme: Protein-Packed Goodness

Enjoy a delicious Breakfast Crunchwrap Supreme packed with protein, perfect for busy mornings.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: Breakfast
Cuisine: American
Calories: 450

Ingredients
  

For the Filling
  • 1 large Tortilla Burrito-size for best wrapping
  • 1 small Tortilla Sealing layer
  • 2 large Eggs Or egg whites for lighter version
  • 1 cup Sausage or Bacon Or turkey sausage
For the Crunch
  • 1 patty Hash Brown Crushed tortilla chips can be used
For the Flavor
  • 1 cup Cheese Reduced-fat cheese for lighter option
  • 1/2 cup Salsa Can be served on the side
  • 1/4 cup Greek Yogurt Can be omitted if desired

Equipment

  • skillet
  • spatula
  • Paper towel

Method
 

Preparation
  1. In a medium skillet over medium heat, brown your sausage or bacon for about 5-7 minutes until golden and crispy. Transfer to a plate to drain excess grease.
  2. Using the same skillet, add a splash of oil if necessary, crack in your eggs and scramble for about 3-4 minutes. Season with salt and pepper.
  3. Add the hash brown patty to the skillet and fry for about 4-5 minutes on each side until golden brown and crispy.
  4. On a large tortilla, layer scrambled eggs, cooked sausage, and the crispy hash brown. Top with shredded cheese, salsa, and Greek yogurt.
  5. Lay a small tortilla over the center of the layered ingredients to seal everything inside.
  6. Fold the edges of the large tortilla over the small tortilla and filling, creating pleats to secure the wrap.
  7. Heat a clean skillet over medium heat, add oil, and cook the folded wrap seam-side down for 2-3 minutes until golden. Flip and cook the other side for another 2-3 minutes.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 210mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

This Breakfast Crunchwrap Supreme is customizable; feel free to mix and match ingredients to suit your taste buds!

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