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Basic Cauliflower Fritters

Crispy Basic Cauliflower Fritters Your Family Will Love

Delight your family with these easy, crispy Basic Cauliflower Fritters, perfect for busy weeknight dinners.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 fritters
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Fritters
  • 1 lb Chopped Cauliflower Florets About 5 cups when finely minced
  • 2 large Eggs Acts as a binder
  • 1 cup All-Purpose Flour Can substitute with gluten-free flour
  • 1 tsp Baking Powder Makes fritters light and fluffy
  • to taste Salt and Pepper Enhances flavor
  • as needed Avocado Oil Used for frying

Equipment

  • Food processor
  • skillet
  • mixing bowl
  • measuring cups
  • spatula
  • Paper towels

Method
 

Step-by-Step Instructions for Basic Cauliflower Fritters
  1. Wash and chop 1 lb of fresh cauliflower into small florets. Pulse in a food processor until finely minced. Transfer to a mixing bowl.
  2. Add 2 eggs, 1 cup of all-purpose flour, 1 tsp baking powder, salt, and pepper to the minced cauliflower. Mix until it forms a paste-like mixture.
  3. Form small patties, about ⅓ inch thick, using an ice cream scoop or measuring cup. Arrange on a plate.
  4. Heat a skillet over medium heat and drizzle with avocado oil. Fry the patties for about 2 minutes on each side until golden brown.
  5. Remove fritters from skillet and place on a paper towel-lined plate to absorb excess oil. Serve hot with sour cream or dipping sauce.

Nutrition

Serving: 1fritterCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

Use fresh cauliflower for the best texture and avoid overcrowding the skillet for even cooking.

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