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Crispy Baked Chickpea Patties with Fresh Herbs

Crispy Baked Chickpea Patties with Fresh Herbs for a Healthy Snack

Enjoy these Crispy Baked Chickpea Patties with Fresh Herbs, a delicious and guilt-free appetizer packed with flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 patties
Course: Appetizers
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 can Chickpeas drained
  • 1/2 cup Fresh Herbs e.g., parsley, cilantro
  • 1/2 cup Breadcrumbs gluten-free if needed
  • 1 large Egg or flaxseed meal alternative
  • 1 teaspoon Spices e.g., cumin, salt, pepper
For Serving
  • 1 cup Dips e.g., tahini sauce, spicy yogurt dip
  • 1 cup Fresh Vegetables e.g., cucumber, carrots

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine drained chickpeas, finely chopped fresh herbs, breadcrumbs, egg, and your choice of spices. Mash the chickpeas gently, leaving some chunks for texture. This should take about 5 minutes.
  3. Shape the chickpea mixture into patties, about the size of a small burger and 1 inch thick. Place them on a parchment-lined baking sheet.
  4. Bake the patties for 20-25 minutes, flipping halfway through for even browning. They are ready when golden and firm to the touch.
  5. Let the patties cool slightly before serving. Enjoy warm with dips or store in an airtight container.

Nutrition

Serving: 1pattiesCalories: 150kcalCarbohydrates: 18gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 200mgPotassium: 350mgFiber: 5gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg

Notes

These patties can be made ahead and stored in the fridge for up to 5 days, or frozen for longer storage.

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