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Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders That Kids Will Devour

Crispy Baked Chicken Tenders are a delightful and healthy meal that kids will love.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 200

Ingredients
  

For the Chicken Tenders
  • 1 pound chicken breast cut into strips
  • 1 cup bread crumbs for coating
  • 1 large egg beaten
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon paprika optional for extra flavor

Equipment

  • baking sheet
  • mixing bowl
  • spatula
  • Refrigerator

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine the bread crumbs, salt, pepper, and paprika.
  3. Dip each chicken strip into the beaten egg, then coat with the breadcrumb mixture.
  4. Place the coated chicken strips on a baking sheet.
  5. Bake in the preheated oven for about 20 minutes or until golden brown and cooked through.
  6. Serve hot with your favorite dipping sauce.

Nutrition

Serving: 1tenderCalories: 200kcalCarbohydrates: 15gProtein: 25gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 2IUCalcium: 2mgIron: 6mg

Notes

These chicken tenders are perfect for kids and can be served with various dipping sauces.

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