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Crispy Baked Cauliflower Steaks

Crispy Baked Cauliflower Steaks You’ll Love as a Meat Swap

Discover this amazing Crispy Baked Cauliflower Steaks recipe, a satisfying plant-based alternative that promises to delight every palate.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 3 steaks
Course: Dinner
Cuisine: Plant-based
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Steaks
  • 1 Cauliflower Look for a large, fresh head for the best results.
For the Seasoning Mixture
  • 2 tablespoons Olive Oil Feel free to substitute with avocado oil if needed.
  • 1 teaspoon Garlic Powder Fresh minced garlic works as a great alternative if preferred.
  • 1 teaspoon Paprika Opt for smoked paprika for a unique twist.
  • 1 teaspoon Onion Powder Consider fresh shallots for a fresh substitute.
  • 1 teaspoon Salt Adjust according to your taste preference.
  • 1 teaspoon Black Pepper Freshly ground is recommended for the best flavor.
For Garnishing
  • Fresh Herbs (optional) A sprinkle of parsley or cilantro adds color and fresh flavor.

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Medium bowl
  • Pastry Brush
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Remove the leaves and stem from the cauliflower and slice it into ¾-inch thick steaks.
  3. In a medium bowl, combine olive oil, garlic powder, paprika, onion powder, salt, and black pepper.
  4. Brush both sides of each cauliflower steak with the seasoning mixture.
  5. Line a baking sheet with parchment paper and arrange the seasoned steaks without overlapping.
  6. Bake for 25-30 minutes, flipping halfway, until golden brown and crispy.
  7. Garnish with fresh herbs if desired and serve.

Nutrition

Serving: 1steakCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 80mgCalcium: 2mgIron: 4mg

Notes

These steaks are best enjoyed fresh from the oven. Store leftovers in an airtight container for up to 3 days.

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