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–+ servings
TUSCAN BUTTER BEANS WITH SPINACH AND SUN-DRIED TOMATO

Creamy Tuscan Butter Beans with Spinach and Sun-Dried Tomato Bliss

This Tuscan Butter Beans with Spinach and Sun-Dried Tomatoes recipe is a rich, creamy vegetarian delight that is easy to prepare and perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 cans Butter Beans drained and rinsed
  • 2 tablespoons Olive Oil extra virgin recommended
Aromatics
  • 1 medium Onion diced
  • 3 cloves Garlic minced
Flavor
  • 0.5 cup Sun-Dried Tomatoes chopped
  • 2 cups Spinach fresh
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
Moisture
  • 1 cup Vegetable Broth
Creaminess
  • 0.5 cup Heavy Cream or coconut cream for dairy-free
Seasoning
  • to taste Salt
  • to taste Black Pepper

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Heat the oil in a large skillet over medium heat until shimmering.
  2. Sauté the diced onion for 3-4 minutes until translucent.
  3. Add minced garlic and cook for 1-2 minutes until fragrant.
  4. Stir in chopped sun-dried tomatoes and sauté for 2 minutes.
  5. Add dried thyme, dried rosemary, and red pepper flakes.
  6. Pour in vegetable broth and let simmer for a few minutes.
  7. Fold in drained butter beans and simmer for 5-7 minutes.
  8. Mix in fresh spinach and cook until wilted.
  9. Blend in heavy cream and cook for another 2-3 minutes.
  10. Season with salt and black pepper to taste, then serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 30mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 3000IUVitamin C: 15mgCalcium: 150mgIron: 4mg

Notes

This dish can be stored in an airtight container in the fridge for 3-4 days or frozen for up to 2 months. Reheat gently on the stove, adding broth or water if needed.

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