Creamy Subway Seafood Salad Recipe for Quick Delights

Enjoy this quick and delicious Subway Seafood Salad Recipe, ready in just 15 minutes and perfect for light lunches.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Seafood

8 oz Imitation Crab Meat or substitute with real crab
1 cup Small Cooked Shrimp use pre-cooked shrimp

For the Dressing

1 cup Mayonnaise or low-fat mayo for lighter version
1/2 cup Sour Cream or Greek yogurt
1 Tbsp Lemon Juice fresh is recommended

For the Vegetables

1 cup Celery (finely chopped) substitute with green onions
1/4 cup Red Onion (finely chopped) or shallots
optional Diced Tomatoes or cucumbers for customization

For Seasoning

1 tsp Old Bay Seasoning optional
to taste Salt
to taste Pepper

For Serving

4 cups Lettuce any leafy greens

Equipment

mixing bowl
sharp knife
spatula
Whisk

Method

Step-by-Step Instructions

Prepare the Seafood: Shred the imitation crab meat and chop the shrimp into smaller chunks.
Mix the Dressing: In a bowl, combine mayonnaise, sour cream, lemon juice, celery, and red onion until smooth.
Season to Taste: Add Old Bay seasoning, salt, and pepper, adjusting as needed.
Combine Ingredients: Fold the seafood into the dressing until coated, being careful not to mash.
Chill the Salad: Refrigerate for at least 30 minutes to allow flavors to meld.
Serve the Salad: Place lettuce on plates, top with salad, and garnish if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For optimal taste, add fresh ingredients just before serving to maintain crispness.

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