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Creamy Potato and Veggie Soup

Creamy Potato and Veggie Soup: A Cozy Dairy-Free Delight

This Creamy Potato and Veggie Soup is a comforting, dairy-free recipe packed with flavor and customizable ingredients.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Soup Base
  • 2 tablespoons Earth Balance Vegan Butter (unsalted) Substitute with regular unsalted butter if not dairy-free.
  • 1 tablespoon Olive Oil Can replace with any neutral oil.
  • 1 clove Garlic (crushed) Use garlic powder for a more subtle taste.
  • 1 cup Celery (chopped) Substitute with green bell pepper for a different flavor.
  • 1.5 cups Carrots (chopped) Use parsnips for a unique flavor.
  • 2 cups Potatoes (chopped) Use sweet potatoes for a sweeter variation.
  • 3 cups Raw Kale Spinach can be used instead.
For the Broth and Creaminess
  • 4 cups Vegetable Broth Chicken broth can substitute for a non-vegetarian option.
  • 0.5 cups Coconut Cream Heavy cream can be used for non-dairy-free options.
For Flavoring
  • 0.5 teaspoon Italian Seasoning Oregano or basil can work as alternatives.
  • 0.5 teaspoon Onion Powder Fresh onions can be used as a substitute.
  • 0.5 teaspoon Crushed Red Pepper Omit for a milder soup or use black pepper instead.
  • 0.25 teaspoon Black Pepper Can be adjusted to taste.
  • 0.25 teaspoon Salt Adjust as per dietary needs.

Equipment

  • Large pot
  • blender

Method
 

Step-by-Step Instructions
  1. In a large pot, melt 2 tablespoons of Earth Balance Vegan Butter and 1 tablespoon of olive oil over medium heat. Stir in 1 crushed garlic clove, allowing it to sizzle for about 1 minute until fragrant.
  2. Add 1 cup of chopped celery, 1½ cups of chopped carrots, and 2 cups of chopped potatoes to the pot. Stir well to combine, then cover and simmer for about 20 minutes.
  3. Mix in 3 cups of raw kale and simmer for another 5 minutes, letting the kale wilt.
  4. Carefully remove about ¼ of the soup mixture and transfer it to a blender. Blend until smooth and creamy, then return the mixture back to the pot.
  5. Pour in 4 cups of vegetable broth and ½ cup of coconut cream. Stir to combine, cover the pot, and allow it to simmer for an additional 15 minutes.
  6. Stir in ½ teaspoon of Italian seasoning, ½ teaspoon of onion powder, ½ teaspoon of crushed red pepper, ¼ teaspoon of black pepper, and ¼ teaspoon of salt.
  7. Serve warm with crusty bread or refrigerate leftovers in an airtight container for up to 3-4 days.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 6gSodium: 350mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 3000IUVitamin C: 45mgCalcium: 80mgIron: 2mg

Notes

Feel free to experiment with ingredients and adjust seasoning to your preference. This recipe can be made in advance, as flavors deepen over time.

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