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–+ servings
Creamy Peach Protein Shake

Creamy Peach Protein Shake for a Refreshing Summer Boost

This Creamy Peach Protein Shake is a refreshing and nutritious breakfast option packed with protein and peach flavor.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 3 pieces Fresh Peaches Substitute with frozen peaches for a thicker texture.
  • 1 cup Greek Yogurt Low-fat or non-fat versions can be used for a lighter shake.
  • 1 scoop Vanilla Protein Powder Any high-quality, low-sugar protein powder works well.
  • 0.5-1 cup Milk (or Non-dairy Milk) Adjust amount based on texture preference.

Equipment

  • blender

Method
 

Step-by-Step Instructions for Creamy Peach Protein Shake
  1. Start by washing, pitting, and slicing 2–3 fresh peaches to use in your creamy peach protein shake.
  2. In a powerful blender, combine the sliced fresh peaches, 1 cup of Greek yogurt, 1 scoop of vanilla protein powder, and 1/2 to 1 cup of your choice of milk.
  3. After blending, check the thickness of your shake and gradually add more milk if necessary.
  4. Pour the creamy peach protein shake into a tall glass and enjoy immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 28gProtein: 20gFat: 4gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 80mgPotassium: 500mgFiber: 3gSugar: 18gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store any leftover shake in an airtight container for up to 2 days. For longer storage, freeze the shake in ice cube trays. Blend again with milk when ready to enjoy.

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