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Peach Mango Smoothie

Creamy Peach Mango Smoothie That's Ready in 10 Minutes

This Peach Mango Smoothie is a refreshing, quick beverage that encapsulates tropical flavors and nutritional benefits.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 320

Ingredients
  

For the Smoothie
  • 2 cups Frozen Peach Slices Offers floral sweetness and creamy texture; use fully frozen for best results.
  • 2 cups Frozen Mango Chunks Provides a bold tropical flavor; choose full frozen for a richer consistency.
  • 1 cup Plain Greek Yogurt Adds creaminess and protein; swap with any plain yogurt if needed.
  • 1 cup Coconut Milk (full fat) Delivers richness and a hint of tropical flair; can substitute with other milk options for a lighter smoothie.
  • 1/2 cup Orange Juice Acts as the liquid base while enhancing flavors with bright citrus; fresh or store-bought works well.
  • 2 tablespoons Honey Natural sweetener that balances the fruits’ sweetness; reduce or omit if fruits are extra sweet.
  • 1 teaspoon Vanilla Extract Infuses warmth and depth to the smoothie’s flavor.
  • 1 cup Ice Cubes Thicken the smoothie; omit if using entirely frozen fruit.
Optional Add-ins
  • 1 medium Ripe Banana Boosts sweetness and creaminess for a thicker texture.
  • 2 tablespoons Chia Seeds Adds omega-3s and increases thickness; a healthy addition.
  • 1 teaspoon Fresh Grated Ginger Offers warmth and aids digestion; a lovely flavor enhancer.
  • 1 scoop Vanilla Protein Powder Perfect for adding protein post-workout.
  • 1 tablespoon Fresh Lime Juice Brightens and enhances the overall flavor of the smoothie.

Equipment

  • High-speed blender

Method
 

Preparation Steps
  1. Start by preparing your fruit. If using fresh peaches, peel and slice them, ensuring to remove the pit. For the mango, cut around the pit and scoop out the flesh into chunks.
  2. In a high-speed blender, pour in the orange juice and coconut milk first. Then, add the plain Greek yogurt, honey, and vanilla extract.
  3. Add any optional add-ins such as fresh grated ginger or lime juice, followed by a ripe banana if desired. Finally, add your frozen peach slices and mango chunks.
  4. Blend the mixture starting on low speed for about 15 seconds, then gradually increase to medium speed for 20-25 seconds until smooth. Switch to high speed and blend for an additional 35-45 seconds.
  5. Check the texture; if too thick, add a splash of orange juice or coconut milk. If too thin, add more frozen fruit or ice cubes and blend again.
  6. Taste before serving; adjust sweetness with more honey or lime juice if needed. Pour into chilled glasses and serve immediately.

Nutrition

Serving: 1glassCalories: 320kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 80mgPotassium: 450mgFiber: 5gSugar: 25gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Smoothies are best enjoyed fresh, but can be stored for a short time in the fridge. Shake well before consuming.

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