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–+ servings
Mexican Style Black Bean Soup

Creamy Mexican Style Black Bean Soup for Cozy Nights

Enjoy this hearty and nutritious Mexican Style Black Bean Soup that combines wholesome ingredients in a creamy texture, perfect for cozy dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 cans Black Beans drained
  • 1 medium Jalapeño finely chopped
  • 4 cups Vegetable Broth
  • 1 can Diced Tomatoes
For the Aromatics and Spices
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Oregano dried
For Garnishing
  • 1/4 cup Cilantro freshly chopped
  • 1 lime Lime Juice freshly squeezed
  • 1/2 cup Sour Cream or Crema

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add finely chopped onion and cook for about 5 minutes until softened.
  2. Stir in minced garlic cloves and finely chopped jalapeño. Sauté for an additional 1–2 minutes until fragrant.
  3. Add ground cumin, smoked paprika, chili powder, and dried oregano. Cook the spice mixture for about 1 minute.
  4. Pour in drained black beans, vegetable broth, and diced tomatoes. Stir everything together until well combined.
  5. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes.
  6. Use an immersion blender to partially blend the soup for about 30 seconds or scoop half into a blender.
  7. Taste and adjust seasoning with salt and pepper. Add the juice of lime and serve hot, garnished with sour cream and cilantro.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

This soup is perfect for meal prep and freezes well for future meals. Adjust spice levels according to your preference.

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