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–+ servings
Marry Me Chicken Pasta

Creamy Marry Me Chicken Pasta That Will Steal Hearts

This creamy Marry Me Chicken Pasta combines tender chicken and rich sun-dried tomatoes in a velvety sauce, perfect for a romantic dinner or busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast Can substitute with chicken thighs for more flavor.
  • 1 teaspoon Salt Adjust to personal taste.
  • 1 teaspoon Pepper Freshly cracked pepper is recommended for maximum flavor.
  • 1/2 cup All-Purpose Flour Use gluten-free flour if necessary.
  • 2 teaspoons Italian Seasoning Can be substituted with individual herbs like basil and oregano.
For the Sauce
  • 1 teaspoon Onion Powder Fresh onions could be used instead.
  • 2 cloves Garlic Powder Fresh minced garlic recommended for stronger flavor.
  • 1 teaspoon Paprika Can use smoked paprika for a different flavor profile.
  • 2 tablespoons Olive Oil Substitute with another cooking oil if needed.
  • 1 tablespoon Butter Can replace with more olive oil for dairy-free options.
  • 1/2 cup Sun-Dried Tomatoes Opt for jarred sun-dried tomatoes packed in oil for best flavor.
  • 2 tablespoons Tomato Paste Can skip if unavailable but may lose depth.
  • 1 cup Chicken Broth Vegetable broth can be used for a vegetarian version.
  • 1 cup Heavy Whipping Cream Half-and-half can be a lighter alternative.
  • 1 tablespoon Dried Parsley Fresh parsley may be used for brightening.
  • 1/2 teaspoon Red Chili Flakes Adjust quantity based on spice preference.
  • 1/2 cup Parmesan Cheese Use fresh grated for the best melting quality.
For the Pasta
  • 12 ounces Rigatoni Penne or fusilli also work well with the sauce.

Equipment

  • large skillet
  • Large pot
  • Colander

Method
 

Step-by-Step Instructions
  1. Begin by cutting chicken breasts into bite-sized cubes. Season the chicken pieces generously with salt and pepper, then coat them with a mixture of all-purpose flour and Italian seasoning.
  2. In a large skillet, heat 2 tablespoons of olive oil and 1 tablespoon of butter over medium-high heat. Add the seasoned chicken and cook for about 5–7 minutes, until golden brown and reaches an internal temperature of 165°F.
  3. While the chicken cooks, bring a pot of salted water to a boil. Add rigatoni and cook according to package instructions until al dente, typically 10–12 minutes.
  4. In the same skillet, add another tablespoon of olive oil if needed. Lower heat to medium and sauté 2 cloves of minced garlic for about 1 minute until fragrant. Stir in sun-dried tomatoes and 2 tablespoons of tomato paste.
  5. To thicken the sauce, mix 1 tablespoon of reserved flour with a splash of the sauce, then pour this back into the skillet. Add ½ cup of grated Parmesan and stir until the sauce thickens.
  6. Return the cooked chicken and drained rigatoni to the skillet. Toss everything together until the pasta is well-coated with the sauce.
  7. Serve your Marry Me Chicken Pasta in bowls, garnished with remaining Parmesan cheese and a sprinkle of dried parsley.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 50gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

For best results, use fresh ingredients and adjust seasoning to taste.

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