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Keto White Chicken Chili

Creamy Keto White Chicken Chili for Ultimate Comfort Cooking

This Keto White Chicken Chili is a creamy, low-carb twist on a classic dish perfect for cozy nights.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Base
  • 2 tablespoons extra virgin olive oil use for best flavor
  • 2 cloves garlic minced
  • 1 small onion chopped
  • 1 teaspoon dried oregano
  • 1.5 teaspoons cumin
  • 1 teaspoon salt
  • 0.5 teaspoon freshly cracked pepper
  • 0.5 teaspoon paprika
  • 0.25 teaspoon cayenne pepper optional
For the Liquid
  • 4 cups chicken stock low-sodium options work fine
  • 4 ounces green chiles canned
For Creaminess
  • 0.5 cups heavy whipping cream substitute with coconut cream for dairy-free option
  • 4 ounces cream cheese cubed
For Protein
  • 3 cups shredded rotisserie chicken

Equipment

  • Large Soup Pot

Method
 

Step-by-Step Instructions
  1. In a large soup pot, heat the olive oil over medium-low heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Add minced garlic and cook for an additional minute.
  2. Stir in oregano, cumin, salt, pepper, paprika, and cayenne pepper. Sauté the mixture for 1 minute until aromatic.
  3. Pour in chicken stock and add green chiles. Stir-and scrape any flavorful bits from the bottom. Increase heat to bring to a low boil for about 2 minutes.
  4. Reduce heat to maintain a gentle simmer, cooking uncovered for about 25 minutes.
  5. Lower the heat further and add the cream and cream cheese. Stir until melted, then add shredded chicken. Warm through for about 10-15 minutes.
  6. Adjust seasoning if needed, then serve hot garnished with your choice of toppings.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Can be frozen for a month. Thaw overnight and reheat before serving.

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