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High Protein Chicken Enchiladas

Creamy High Protein Chicken Enchiladas for Guilt-Free Indulgence

These High Protein Chicken Enchiladas combine comfort with health, offering a guilt-free indulgence packed with protein and flavor.
Prep Time 20 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Provides lean protein; can substitute with turkey or plant-based protein.
  • 1 tbsp Olive Oil Enhances flavor; avocado oil can also be used.
  • 1 tsp Garlic Powder Adds aromatic depth; fresh minced garlic offers bolder flavor.
  • 1 tsp Cumin Essential for authentic flavor.
  • 1/2 tsp Salt Enhances overall flavors.
  • 1/4 tsp Black Pepper Provides mild heat; increase for more kick.
  • 1/2 cup Shredded Cheese Adds flavor and creaminess; can blend Monterey Jack and cheddar.
For the Tortillas and Sauce
  • 8 whole Whole Wheat Tortillas Nutritious base; gluten-free options available.
  • 1 cup Greek Yogurt Star of creamy sauce; low-fat sour cream as substitute.
  • 1/4 cup Milk Thins sauce; dairy-free option is almond milk.

Equipment

  • mixing bowl
  • Baking dish
  • skillet
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 2 cups of cooked shredded chicken with 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of cumin, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Mix thoroughly until evenly coated, then fold in ¼ cup of shredded cheese.
  2. In a separate bowl, whisk together 1 cup of Greek yogurt and ¼ cup of milk until smooth and creamy, seasoning as desired.
  3. Preheat your oven to 375°F (190°C) and grease a 9x13 inch baking dish.
  4. Warm the tortillas to make them pliable. Spread ¼ cup of white sauce in the bottom of the baking dish, fill each tortilla with the chicken mixture, roll them up tightly, and place seam-side down in the dish.
  5. Pour the remaining white sauce over the enchiladas and sprinkle with the rest of the shredded cheese.
  6. Bake in the preheated oven for 25-30 minutes until bubbly and golden brown.
  7. Let the enchiladas rest for 5-10 minutes before serving, garnishing with fresh cilantro if desired.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

These enchiladas are a perfect blend of comfort and health, allowing you to enjoy a family favorite without guilt.

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