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Healthy Cream Of Broccoli Soup

Creamy Healthy Cream Of Broccoli Soup for Guilt-Free Comfort

This Healthy Cream Of Broccoli Soup is a creamy delight without heavy cream, perfect for cozy meals.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 180

Ingredients
  

For the Soup Base
  • 1 head broccoli fresh or frozen
  • 2 cups spinach or kale for a twist
  • 4-6 cups vegetable or chicken broth adjust for desired consistency
  • 2 cloves garlic minced; roasted garlic for sweeter flavor
For the Creaminess
  • 1 cup yogurt or vegan yogurt for dairy-free
For the Finishing Touch
  • 1/4 cup parsley optional for garnish

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Wash and chop broccoli into small florets, and roughly chop spinach and parsley. Set aside.
  2. Heat a tablespoon of olive oil in a large pot over medium heat. Add minced garlic and sauté for about 2 minutes until fragrant.
  3. Add chopped broccoli and spinach, stir, and pour in broth to cover. Bring to a simmer and cook for 10-15 minutes until broccoli is tender.
  4. Remove from heat and blend the soup until creamy using an immersion blender or traditional blender.
  5. Return to low heat, stir in yogurt, mixing well for 2-3 minutes without boiling.
  6. Adjust seasoning with salt and pepper to taste; add herbs or spices if desired.
  7. Ladle into bowls and serve immediately, garnished with parsley or yogurt.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 25gProtein: 6gFat: 6gSaturated Fat: 2gCholesterol: 5mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 5 days. Reheat with a splash of broth to adjust consistency.

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