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–+ servings
Creamy fruit salad recipe

Creamy Fruit Salad Recipe That's Bursting with Freshness

This Creamy Fruit Salad recipe is a refreshing and gluten-free dessert that combines Greek yogurt with seasonal fruits.
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Prep Time 15 minutes
Chilling Time 3 hours
Total Time 3 hours 15 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit Base
  • 1 medium Apple Adds sweetness and crunch; substitution: use pears for a different texture.
  • 1 cup Blueberries Provides natural sweetness and vivid color; can use any berries.
  • 1 cup Grapes Contributes sweetness and juiciness; optional to halve for easier eating.
  • 1 cup Strawberries Adds bright flavor and vibrant color; keep intact or slice according to preference.
  • 1 cup Pineapple Chunks Provides tropical sweetness and contrasting texture; canned is convenient; fresh can be prepared.
For the Creamy Base
  • 1 teaspoon Lemon Juice Prevents browning of fruits and adds brightness; substitution: lime juice can be used.
  • 1/2 cup Greek Yogurt Base for creaminess; rich in protein; substitution: sour cream can be used for tanginess.
  • 1/2 cup Marshmallows Adds fluffy sweetness and fun texture; omit if avoiding sugars.

Equipment

  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Wash the Fruit: Rinse all your chosen fruits under cool, running water to remove any dirt or residues. Use a clean cloth to dry them, ensuring moisture doesn't dilute your creamy fruit salad.
  2. Prepare the Pineapple: If using canned pineapple, open the can and drain it well. Fresh pineapple needs to be peeled, cored, and cut into bite-sized chunks. Place in a large mixing bowl.
  3. Chop the Apple and Strawberries: Slice the medium apple into bite-sized chunks, leaving skin on. For strawberries, leave them whole or slice as preferred.
  4. Halve the Grapes: Halve the grapes for easier eating, or leave them whole if preferred. Add to the bowl with apples, strawberries, and pineapple.
  5. Mix in Blueberries: Gently fold in the cup of blueberries, ensuring a mix without bruising them.
  6. Combine with Greek Yogurt: Mix the Greek yogurt with lemon juice in a separate bowl and pour over the fruit mixture.
  7. Gently Fold to Combine: Use a spatula to gently fold the yogurt mixture into the fruit. Ensure every piece is coated without bruising the berries.
  8. Chill for Flavor Development: Cover the bowl and refrigerate the salad for at least 3 hours to meld flavors.
  9. Serve and Enjoy: Scoop portions into bowls or serve as a side dish.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 25gProtein: 5gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 30mgPotassium: 150mgFiber: 3gSugar: 15gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 0.5mg

Notes

Expert tips include prepping ahead, avoiding sogginess, being gentle when mixing, using seasonal fruits, and adding cinnamon or vanilla extract for flavor enhancement.

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