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Creamy Cottage Cheese Tomato Basil Sauce

Creamy Cottage Cheese Tomato Basil Sauce You’ll Love Tonight

A health-conscious Creamy Cottage Cheese Tomato Basil Sauce that elevates your weeknight dinner with rich flavors and high protein content.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Italian
Calories: 200

Ingredients
  

For the Sauce
  • 1 cup Cottage Cheese blend for smoothness
  • 2 tablespoons Olive Oil use extra virgin for best flavor
  • 3 cloves Minced Garlic fresh is recommended
  • 2 cups Crushed Tomatoes can substitute with diced tomatoes
  • 1/2 teaspoon Salt adjust to taste
  • 1/4 teaspoon Black Pepper freshly ground is ideal
  • 1/2 teaspoon Dried Oregano fresh oregano can be used for stronger flavor
  • 1/4 teaspoon Red Pepper Flakes omit for milder sauce
  • 1/2 cup Fresh Basil Leaves substitute with dried basil if necessary

Equipment

  • blender
  • medium-sized saucepan

Method
 

Step-by-Step Instructions
  1. Blend Cottage Cheese: Begin by adding 1 cup of cottage cheese into a blender. Blend on high speed for about 30 seconds until you achieve a smooth and creamy consistency.
  2. Sauté Garlic: In a medium-sized saucepan, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 3 minced garlic cloves and sauté for 1-2 minutes until fragrant.
  3. Combine Tomatoes and Seasonings: Pour 2 cups of crushed tomatoes into the saucepan. Add 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon dried oregano, and 1/4 teaspoon red pepper flakes. Stir and simmer for 8-10 minutes.
  4. Incorporate Cottage Cheese: Stir in the blended cottage cheese until fully combined. Cook for 2-3 minutes over low heat.
  5. Finish with Basil: Add 1/2 cup fresh basil leaves and cook for an additional 1-2 minutes until wilted.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 10gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 6gVitamin A: 400IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Blending is key for a silky sauce. Taste as you go and adjust seasonings. Use fresh ingredients for optimal flavor. Reheat with a splash of water or broth.

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