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Chicken Pesto Pasta with Spinach

Creamy Chicken Pesto Pasta with Spinach in 30 Minutes

This Chicken Pesto Pasta with Spinach is a quick, creamy, and satisfying dish, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Pasta
  • 8 oz Short Pasta (Penne or Rotini)
For the Chicken
  • 2 pieces Chicken Breasts sliced lengthwise for even cooking
For the Sauce
  • 1 tsp Garlic Powder
  • to taste Salt and Pepper
  • 2 tbsp Olive Oil or avocado oil
  • 2 tbsp Butter or extra olive oil for dairy-free
  • 2 tbsp All-Purpose Flour or cornstarch for gluten-free
  • 1 cup Chicken Broth or vegetable broth for vegetarian option
  • 1 cup Heavy Cream or half-and-half or coconut cream
  • 1/2 cup Pesto store-bought or homemade
  • 1 tbsp Lemon Juice optional
  • 1/2 cup Sun-Dried Tomatoes
  • 2 cups Fresh Baby Spinach or kale or mustard greens
Optional Toppings
  • 1/4 cup Parmesan Cheese or nutritional yeast for vegan option

Equipment

  • Large pot
  • skillet

Method
 

Cooking Instructions
  1. Bring salted water to a rolling boil. Add short pasta and cook until al dente, about 8-10 minutes. Reserve ½ cup of pasta water, then drain.
  2. Season chicken breasts with salt, pepper, and garlic powder. Heat skillet and add olive oil and butter. Cook chicken for 5-6 minutes each side until golden brown and cooked through. Let rest and slice.
  3. In the same skillet, reduce heat and add flour to form a roux. Gradually add chicken broth, heavy cream, pesto, lemon juice, and sun-dried tomatoes. Simmer for 2-3 minutes until thickened.
  4. Stir in fresh spinach and wilt for 1-2 minutes.
  5. Combine reserved pasta with sauce, mix gently. Adjust with reserved pasta water for creaminess.
  6. Fold in sliced chicken or serve on top. Garnish with Parmesan if desired.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Make sure to cook pasta al dente, reserve starchy pasta water, and check chicken temperature for safety.

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