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Carrot Soup

Creamy Carrot Soup: A Heartwarming, Dairy-Free Delight

This creamy carrot soup is a heartwarming dairy-free delight perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Soups
Cuisine: Dairy-Free, Vegan
Calories: 180

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil Substitute with coconut oil for a tropical twist.
  • 1 medium yellow onion Shallots can be used for a milder taste.
  • 1 tablespoon minced ginger Ground ginger is a good substitute if fresh isn't handy.
  • 2 cloves minced garlic Optional but boosts flavor significantly.
  • 4 cups chopped carrots Sweet potatoes or butternut squash can be used.
  • 1 teaspoon kosher salt Adjust to taste.
  • 1/2 teaspoon black pepper Freshly cracked is preferable.
  • 4 cups vegetable stock Low-sodium is best.
  • 1 can coconut milk Any non-dairy milk can work as a lighter option.
For Garnish
  • 2 tablespoons chives Green onions are a suitable substitute.

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large pot over medium heat. Add diced yellow onions and sauté for 2-3 minutes until lightly browned. Stir in minced ginger and garlic, cooking for 30 seconds until aromatic.
  2. Add another tablespoon of olive oil, then chopped carrots, kosher salt, and black pepper. Sauté for 4-5 minutes until carrots are slightly softened.
  3. Add vegetable stock, bring to a gentle boil, then reduce heat to low, cover, and simmer for about 20 minutes until fork-tender.
  4. Remove from heat. Blend soup with an immersion blender until smooth. Adjust consistency with more stock or coconut milk if needed.
  5. Ladle soup into bowls, garnish with coconut milk swirl and sprinkle with cracked pepper and chives.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 250IUVitamin C: 15mgCalcium: 4mgIron: 8mg

Notes

Fresh ingredients yield the best flavor. Adjust consistency and flavor to your preference. Store leftovers for up to 5 days or freeze for longer storage.

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