Go Back
+ servings
Carrot & Miso Soup

Creamy Carrot & Miso Soup for Cozy Comfort Food Nights

This Creamy Carrot & Miso Soup is a delicious and healthy comfort food that warms the soul with sweet carrots and savory miso.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Asian
Calories: 150

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can be swapped with sesame oil for flavor
  • 1 medium Onion Diced
  • 2 cloves Garlic Minced
For the Soup
  • 4 medium Carrots Chopped
  • 4 cups Vegetable Broth Low-sodium recommended
  • 2 tablespoons Miso Paste White or yellow for milder taste
  • 1 tablespoon Fresh Ginger Grated
Seasoning
  • to taste Salt
  • to taste Black Pepper
Optional Garnishes
  • to taste Green Onions Sliced
  • to taste Sesame Seeds
  • to taste Cilantro Chopped

Equipment

  • Large pot
  • Immersion blender

Method
 

Steps
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 diced onion and 2 minced garlic cloves. Sauté for 3-4 minutes until the onion is translucent.
  2. Add 4 chopped carrots and 1 tablespoon of grated fresh ginger into the pot. Cook for an additional 5 minutes.
  3. Pour in 4 cups of vegetable broth and bring to a boil. Reduce heat and simmer for about 15 minutes until carrots are tender.
  4. Blend the soup using an immersion blender until smooth.
  5. Dissolve 2 tablespoons of miso paste in a ladle of hot soup and stir back into the pot over low heat.
  6. Taste and adjust seasoning with salt and black pepper.
  7. Serve and garnish with sliced green onions, sesame seeds, or cilantro as desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Use fresh ingredients for optimal flavor. Adjust miso slowly to prevent over-salting.

Tried this recipe?

Let us know how it was!