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Blackened Shrimp Stroganoff

Creamy Blackened Shrimp Stroganoff for Quick Cajun Comfort

Blackened Shrimp Stroganoff is a creamy, flavorful pasta dish that combines the richness of stroganoff with bold Cajun spices, perfect for a quick dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 400

Ingredients
  

For the Shrimp
  • 1 pound peeled and deveined shrimp can substitute with chicken or firm tofu
  • 2 tablespoons olive oil or use melted butter for richer flavor
  • 2 tablespoons Cajun seasoning make your own using paprika, garlic powder, cayenne pepper, thyme, and oregano
For the Pasta Base
  • 8 ounces fettuccini pasta opt for gluten-free if necessary
  • 2 tablespoons butter or margarine for dairy-free
For the Sauce
  • 8 ounces mushrooms or other veggies like zucchini or bell peppers
  • 2 medium shallots yellow onion works as a substitute
  • 2/3 cup chicken broth or vegetable broth for vegetarian option
  • 1 cup sour cream can use Greek yogurt as a lower-fat alternative
  • 1 tablespoon cornstarch optional thickener for creamy texture
For Added Flavor
  • 1/2 cup roasted red bell peppers can use fresh bell peppers
  • 2 tablespoons capers optional for a briny flavor

Equipment

  • Large Bowl
  • Large pot
  • large frying pan
  • Small bowl

Method
 

Step-by-Step Instructions for Blackened Shrimp Stroganoff
  1. Start by placing your peeled and deveined shrimp into a large bowl. Drizzle with olive oil and generously sprinkle Cajun seasoning over the shrimp. Toss everything together until each piece is coated. Allow the shrimp to marinate for at least 15 minutes.
  2. In a large pot, bring salted water to a rolling boil. Add the fettuccini pasta and cook according to package instructions for about 8-10 minutes, or until al dente. Once cooked, drain the pasta and set it aside, reserving a cup of pasta water for later use if needed.
  3. In a large frying pan, melt 2 tablespoons of butter over medium heat. Add the sliced mushrooms and shallots, sautéing them for 5-7 minutes until they are tender and fragrant. Remove the sautéed vegetables from the pan and set aside.
  4. In the same pan, add the marinated shrimp, spreading them out in a single layer. Cook for about 2-3 minutes, or until the shrimp turn pink and opaque. Remove the shrimp from the pan and set them aside.
  5. Add ⅔ cup of chicken broth to the pan, scraping up any flavorful bits stuck to the bottom. Bring it to a boil and allow the broth to simmer for about 2-3 minutes until it thickens slightly.
  6. In a small bowl, mix together the sour cream and cornstarch until smooth. Stir in 1 cup of chicken broth, then gradually add this mixture to the reduced broth in the pan. Continue stirring and simmer until the sauce thickens, about 3-5 minutes.
  7. Return the cooked shrimp, sautéed mushrooms, roasted red bell peppers, and capers to the pan. Stir everything together and heat through for another minute or two.
  8. Serve your Blackened Shrimp Stroganoff over the cooked fettuccini, spooning the creamy sauce and shrimp mixture generously over the pasta.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze shrimp and sauce separately. Reheat gently in a skillet over low heat.

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