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Banana Milk

Creamy Banana Milk: The Smoothie You'll Crave Daily

This creamy banana milk is a delicious, nutritious drink that combines ripe bananas and your choice of milk.
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Prep Time 5 minutes
Chilling Time 15 minutes
Total Time 20 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Global
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Banana Milk Ingredients
  • 2 large Ripe Bananas Choose well-ripened bananas for maximum sweetness.
  • 2 cups Milk of Choice Almond, oat, or coconut milk recommended for dairy-free.
  • 2 tbsp Honey or Maple Syrup Adjust sweetness to preference.
  • 1 tsp Vanilla Extract Optional, but highly recommended.
  • 1 tsp Cinnamon Add for warmth and spice.

Equipment

  • blender

Method
 

Step-by-Step Instructions for Creamy Banana Milk
  1. Start by gathering all your ingredients: ripe bananas, your milk of choice, honey or maple syrup, vanilla extract, and cinnamon.
  2. Peel your ripe bananas and chop them into small chunks for easier blending.
  3. Blend together the banana chunks with the milk, adding honey or maple syrup, vanilla extract, and cinnamon.
  4. Taste your banana milk mixture and adjust sweetness or spices if needed.
  5. Chill the blended banana milk in the refrigerator for about 15 minutes.
  6. Serve chilled, and enjoy your creamy banana milk!

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 50mgPotassium: 500mgFiber: 3gSugar: 25gVitamin A: 100IUVitamin C: 10mgCalcium: 200mgIron: 0.5mg

Notes

Store any leftovers in an airtight container in the fridge for up to 2 days. Shake well before serving.

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