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+ servings
Avocado Egg Salad Toast

Creamy Avocado Egg Salad Toast for a Wholesome Breakfast

This Avocado Egg Salad Toast is a nutritious breakfast option blending creamy avocados and protein-rich eggs for a delicious start to your day.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 toasts
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 2 pieces Ripe Green Avocados Choose ripe avocados for creaminess.
  • 4 pieces Eggs Hard-boiled, chopped finely.
  • 1 teaspoon Paprika Consider smoked paprika for deeper flavor.
  • 1/2 teaspoon Salt Adjust to taste.
  • 1/4 teaspoon Black Pepper Freshly cracked preferred.
  • 1 tablespoon Lemon Juice Can substitute vinegar for brightness.
For the Toast
  • 2 slices Bread Whole grain or your choice for nutrition.

Equipment

  • Pot
  • mixing bowl
  • Toaster

Method
 

Step-by-Step Instructions
  1. Start by placing a pot of water on the stove and bring it to a rolling boil over high heat. Once boiling, gently add the eggs and reduce the heat to medium-high. Allow them to cook for about 10-12 minutes until fully hard boiled. Transfer the eggs to an ice bath or run them under cold water to cool quickly.
  2. While the eggs are cooling, grab two ripe green avocados and cut them in half. Carefully remove the pits and scoop the flesh into a mixing bowl. Mash the avocado with a fork until creamy, leaving some small chunks for texture.
  3. Once the eggs are cool, peel and chop them finely. Add to the bowl with mashed avocados. Sprinkle in salt, black pepper, and paprika. Squeeze lemon juice to brighten flavors, and mix gently until combined.
  4. Heat your toaster or preheat the oven to 375°F (190°C). Toast your favorite bread until golden brown, about 3-5 minutes.
  5. Remove toasted bread and generously spread the avocado egg salad mixture onto each slice.
  6. Optionally, top each toast with whole chives or a handful of microgreens for color and flavor. Serve immediately.

Nutrition

Serving: 1toastCalories: 300kcalCarbohydrates: 30gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 186mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

For optimal freshness, spread the avocado egg mixture just before serving to prevent soggy toast.

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