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Moroccan Spiced Beef Stew

Cozy Up with Moroccan Spiced Beef Stew - A Flavorful Journey

This Moroccan Spiced Beef Stew is a comforting one-pot meal that combines rich spices with tender beef and vibrant vegetables.
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Moroccan
Calories: 380

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil Essential for sautéing
  • 2 pounds Beef Chuck Cut into 1-inch cubes
  • 1 large Onion Chopped
  • 4 cloves Garlic Minced
  • 2 teaspoons Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Ground Cinnamon
  • 1 teaspoon Ground Turmeric
  • 1 teaspoon Paprika
  • 1/4 teaspoon Cayenne Pepper Optional
  • 1 can (14 oz) Diced Tomatoes
  • 4 cups Beef Broth
  • 1 can (15 oz) Chickpeas Rinsed and drained
  • 3 large Carrots Sliced
  • 1 medium Red Bell Pepper Chopped
  • 1 medium Zucchini Sliced
  • to taste Salt
  • to taste Pepper
  • for garnish Fresh Cilantro or Parsley

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Moroccan Spiced Beef Stew
  1. In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Add 1-inch cubes of beef chuck and brown for 5-7 minutes until seared on all sides. Remove the beef and set aside.
  2. In the same pot, reduce the heat to medium and add the chopped onion. Sauté for about 5 minutes until the onion softens. Add minced garlic and sauté for another 1-2 minutes.
  3. Stir in ground cumin, coriander, cinnamon, turmeric, paprika, and optional cayenne pepper. Toast the spices for 1-2 minutes until aromatic.
  4. Return the browned beef to the pot and add diced tomatoes along with the beef broth. Bring to a boil, reduce heat to low, cover, and simmer for 1 hour.
  5. After 1 hour, add rinsed chickpeas, sliced carrots, chopped red bell pepper, and zucchini. Stir well and season with salt and pepper. Simmer for an additional 30 minutes.
  6. Once the vegetables are tender, taste the stew and adjust seasoning. Garnish with freshly chopped cilantro or parsley before serving.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 35gProtein: 28gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 780mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 3.5mg

Notes

This stew is perfect for meal prep and tastes better the next day as the flavors meld together.

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