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–+ servings
Cauliflower Sausage Kale Soup

Cozy Cauliflower Sausage Kale Soup for Chill Evenings

A comforting and creamy Cauliflower Sausage Kale Soup that warms the soul with hearty ingredients, perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 pound Mild Italian Sausage Substitute with turkey sausage for a leaner option
  • 4 cups Cauliflower Florets Can use broccoli for a unique twist
  • 1 cup Half and Half Replace with heavy cream or coconut milk for a dairy-free version
  • 2 cups Curly Kale Spinach can be used as a milder substitute
For Seasoning
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Freshly cracked is preferred
Optional Add-ins
  • 4 slices Bacon Can be omitted for a lighter dish
  • 4 cups Chicken Broth Use vegetable broth for a vegetarian version

Equipment

  • Dutch oven
  • blender

Method
 

Step-by-Step Instructions
  1. Brown the sausage and bacon in olive oil over medium heat for 8-10 minutes until crispy. Remove with a slotted spoon.
  2. Sauté chopped onions until soft, about 3-5 minutes. Add minced garlic and cook for another minute.
  3. Add cauliflower florets and chicken broth. Season with salt and pepper. Simmer for 15 minutes until tender.
  4. Purée the soup using a blender or immersion blender until creamy.
  5. Return puréed soup to the pot. Stir in half and half and cook for 2-3 minutes. Fold in sausage, bacon, and kale; cook for 5 minutes.
  6. Serve warm, garnishing with cracked pepper or additional kale. Pairs well with crusty bread.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 15gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

For optimal freshness, consume within a few days. Avoid freezing the soup due to the cream content.

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