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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites: Easy, Delicious, and Protein-Packed!

Cottage Cheese Egg Bites are a quick, healthy, and protein-packed snack perfect for breakfast or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Cottage Cheese Adds a creamy texture and helps bind the eggs.
  • 6 large Eggs Provide structure and richness.
  • 1 cup Shredded Cheddar Cheese Offers sharp flavor; can be swapped with mozzarella.
  • 1 cup Chopped Spinach Feel free to substitute with your favorite veggies.
  • 1/2 cup Chopped Red Bell Pepper Adds sweetness and vibrant color.
  • 1 teaspoon Garlic Powder Infuses depth and aroma.
  • 1/2 teaspoon Salt Enhances all the flavors, adjust according to taste.
  • 1/4 teaspoon Black Pepper Provides mild heat.
  • 1/2 teaspoon Onion Powder Adds subtle sweetness without the bite.
  • 1 teaspoon Baking Powder Essential for lightness and fluff.
  • 1 tablespoon Olive Oil Adds richness and prevents sticking.
Optional Toppings and Variations
  • to taste Fresh Herbs Add for extra flavor.
  • to taste Hot Sauce For those who love spice.
  • to taste Dairy-Free Cheese Use a plant-based cheese alternative.

Equipment

  • muffin tin
  • mixing bowl
  • Whisk
  • spoon

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with olive oil.
  2. Whisk 6 large eggs in a mixing bowl until frothy, about 2-3 minutes.
  3. Fold in the cottage cheese until well blended and creamy.
  4. Stir in the shredded cheddar cheese until well combined.
  5. Gently fold in the chopped spinach, red bell pepper, garlic powder, salt, black pepper, and onion powder.
  6. In a small bowl, combine the baking powder with a splash of water and mix it into the egg batter.
  7. Drizzle olive oil into the mixture and stir until smooth.
  8. Spoon the mixture into the greased muffin tin, filling each cup nearly to the top.
  9. Bake for 18-20 minutes until golden and set in the center.
  10. Allow the bites to cool for about 5 minutes before carefully releasing them from the tin.
  11. Serve warm or store in an airtight container.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 2gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 220mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 4mg

Notes

Customize with different vegetables or cheese varieties as per your taste. Fresh ingredients enhance flavor significantly.

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