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–+ servings
Cottage Cheese Cheese Sticks

Cottage Cheese Cheese Sticks: Crispy High-Protein Delight

Cottage Cheese Cheese Sticks are a guilt-free, high-protein snack with a crispy exterior and gooey mozzarella center, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 10 minutes
Freezing Time 15 minutes
Total Time 35 minutes
Servings: 4 sticks
Course: Snacks
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheese Mixture
  • 1 cup Cottage Cheese use small curd and full-fat for the best creamy texture.
  • 1 Large Egg binds the mixture together, ensuring a cohesive stick.
  • 1 tsp Dried Oregano infuses the cheese with a warm, Italian-inspired flavor.
For the Coating
  • 1/2 cup All-Purpose Flour or Almond Flour either helps create structure.
  • 6 oz Low-Moisture Mozzarella cut into sticks to provide that gooey, melty center.
  • 1/2 cup Finely Grated Parmesan adds a crunchy, savory outer layer that elevates each bite.
For Cooking
  • 1/2 cup Marinara Sauce serve alongside for dipping, a thick sauce enhances the experience.
  • 1 tsp Flaky Sea Salt sprinkle on top for that perfect finishing touch of flavor and texture.

Equipment

  • skillet
  • fine mesh strainer
  • spatula
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Begin by draining 1 cup of small curd cottage cheese using a fine-mesh strainer for about 10 minutes.
  2. In a medium bowl, combine the drained cottage cheese with 1 large beaten egg, 1/2 cup of flour, and 1 teaspoon of dried oregano.
  3. Take a portion of the cheese mixture, flatten it, and wrap it around a stick of mozzarella.
  4. Pour enough cooking oil into a skillet and heat it until shimmering.
  5. Gently place the cheese sticks into the hot oil, frying for 3–4 minutes on each side.
  6. Sprinkle with flaky sea salt and garnish with fresh basil; serve with marinara sauce.

Nutrition

Serving: 2sticksCalories: 250kcalCarbohydrates: 18gProtein: 20gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 400mgIron: 1mg

Notes

Ensure your cottage cheese is thoroughly drained to prevent a soggy crust. For optimal freshness, store leftovers in an airtight container for up to 3 days.

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