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Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche for Guilt-Free Brunch

A delicious and versatile Cottage Cheese and Spinach Crustless Quiche that's high in protein and low in carbs, perfect for a guilt-free brunch.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche Base
  • 6 large eggs Can substitute with egg whites for a lighter version.
  • 1 cup milk Dairy-free option can be used.
  • 1 cup cottage cheese Ricotta can be a substitute.
For the Vegetables
  • 1 tablespoon olive oil Can be replaced with butter.
  • 1 medium onion Shallots can be used.
  • 1 cup bell pepper Finely diced zucchini can be substituted.
  • 2 cups fresh spinach Kale or Swiss chard can be used.
  • 1 teaspoon garlic powder Fresh garlic may provide a more intense taste.
For the Seasoning
  • 1 teaspoon Italian seasoning Dried oregano or fresh herbs can be used.
  • to taste salt
  • to taste pepper
For the Finish
  • 1 cup shredded cheese Cheddar is recommended; feta or mozzarella can be used.

Equipment

  • medium skillet
  • large mixing bowl
  • 9-inch pie dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a medium skillet, heat about 1 tablespoon of olive oil over medium heat. Add the diced onion and bell pepper, stirring occasionally for 3–4 minutes until soft.
  3. Stir in the chopped fresh spinach, cooking for an additional 2–3 minutes until wilted. Season with garlic powder, salt, and pepper, then remove from heat and let cool.
  4. In a large bowl, whisk together 6 large eggs, 1 cup of milk, and 1 cup of cottage cheese until smooth. Add 1 teaspoon of Italian seasoning and season with salt and pepper.
  5. Gently fold the cooled vegetable mixture and 1 cup of shredded cheese into the egg mix.
  6. Grease a 9-inch pie dish with olive oil, pour the mixture in, and spread evenly.
  7. Bake for 40–45 minutes until golden brown and set in the center.
  8. Allow to cool for 5–10 minutes before slicing. Serve warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 5gProtein: 14gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 130mgSodium: 350mgPotassium: 200mgFiber: 1gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for several months. Reheat in the microwave or oven.

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