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+ servings
Tuscan White Bean Soup

Comforting Tuscan White Bean Soup Perfect for Cozy Nights

This Tuscan White Bean Soup is a comforting embrace, perfect for chilly nights with friends and family.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 400

Ingredients
  

For the Base
  • 1 lb Italian Sausage substitute with plant-based sausage for vegetarian
  • 1 cup Onions diced
  • 1 cup Celery diced
  • 1 cup Carrots diced
  • 4 cloves Garlic minced
  • 2 tbsp Tomato Paste
For the Creaminess
  • 2 cups White Beans such as Cannellini or Great Northern
  • 4 cups Chicken Broth low-sodium preferred
  • 1 cup Heavy Cream can substitute with half-and-half
For the Greens
  • 3 cups Spinach fresh
  • 1/4 cup Fresh Parsley chopped for garnish
For the Seasoning
  • 2 tbsp Italian Seasoning
  • 1/2 tsp Crushed Red Pepper adjust for heat preference
  • 1/2 tsp Black Pepper

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Begin by heating a Dutch oven over medium-high heat. Add the Italian sausage and cook, breaking it apart, until golden brown, about 10 to 15 minutes.
  2. Reduce the heat to medium and add the diced onions, celery, and carrots. Sauté for about 3 to 5 minutes until onions turn translucent.
  3. Stir in the minced garlic and cook for 1 minute until fragrant. Then mix in the tomato paste, Italian seasoning, crushed red pepper, and black pepper.
  4. Pour in the chicken broth and the white beans, scraping the bottom to release any flavorful bits. Bring to a gentle simmer and cook for about 6 to 7 minutes.
  5. Stir in the heavy cream and fresh spinach, allowing the heat to wilt the spinach for about 5 minutes.
  6. Ladle the soup into bowls, garnish with fresh parsley, and serve warm, potentially with crusty bread.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 4500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Control the heat of crushed red pepper and use fresh garlic for the best flavor.

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